Voted number One studio on Kauai!
We are so grateful to be a part of your yoga life on Kauai!
New to Kauai Hot Yoga??? Purchase our Introductory month for $109 and get started!
Kauai Hot Yoga in Lihue is the island's central source for yoga classes, hot yoga, pilates, sound healing, cold plunging, workshops, trainings, and hosting hot yoga retreats. We are conveniently located at 3-3122 Kuhio Highway in the Lihue Annex Shopping Center, just south of Kapaa and north of Poipu and Koloa, in the heart of Kauai. You will find us behind the Subway restaurant, between The Parlor Barbershop and Skintique.
We currently offer the following classes:
26&2 Bikram Hot Yoga (60, 75, and 90 minute classes)
Hot Vinyasa
Hot Vinyasa/Pilates Fusion
Hot Pilates Sculpt
Inferno Hot Pilates
Hot Yoga Sculpt w/ Weights
Sound Bath w/ Yin Yoga (no heat)
Restorative Yoga w/ Reiki and Sound Bath (no heat)
Hot Vinyasa Slow Flow
Hot 26&2/Vinyasa Fusion
Intermediate and Advanced Hot Yoga
We also offer Cold Plunging in our state of the art cold plunge bath! Book your session through the mind body app. It's the perfect compliment after a hot yoga class!
Kauai Hot Yoga in Lihue is providing the best of the hot yoga world in heating and flooring! We have showers and changing rooms so that you can be fresh and ready to go after yoga class. Shop at our yoga boutique and get the latest hot yoga products and fashions at reasonable prices. We offer free kangen water (alkaline water) for all our students so bring your refillable bottle.
Our mission at Kauai Hot Yoga is to heal, empower, and connect people to the joy, beauty, and purpose of their own unique lives and experiences, through the various practices of yoga.
.jpg/:/cr=t:22.64%25,l:0%25,w:100%25,h:75.19%25/rs=w:1209,h:909,cg:true)
Why Hot Yoga?
Hot Yoga helps you to relax and safely stretch muscles and improve flexibility, strength, and stamina. Heat accelerates chemical processes in the body so when you practice hot yoga you burn fats faster, break down acidity faster, and detox your body faster, while at the same time flushing it with oxygenated blood. People LOVE the results from their hot yoga classes and find they have more energy and confidence and less anxiety and pain. Come see for yourself! We recommend taking three classes a week (minimum) to see and maintain results. Our classes are for beginners and all levels.
An Experienced Teaching Staff
Take healing and fun yoga classes from experienced hot yoga teachers who will help you achieve your own unique goals. At Kauai Hot Yoga the health of the Kauai community is our mission and we want to help you find your way to a lifelong yoga practice so that you can be your best and enjoy your life!
In addition to daily yoga classes, we host hot yoga retreats and trainings featuring the best teachers in the yoga community.