Schedule: pre registration is recomended for classes

Please bring a yoga mat, towel, and water bottle for class.

Mondays

9am 75 minute Hot Yoga 26&2 Series (Bikram Yoga) w/ Music and Sound Bath Meditation

11am 60 minute Hot Vinyasa

6:00pm 60 minute Hot Vinyasa/Pilates Fusion

Tuesdays

6:15am 60 minute Hot Yoga 26&2 Series (Bikram Yoga) w/ Music

9am 75 minute Hot Vinyasa

5:00pm 90 minute Hot Yoga 26&2 Series (Bikram Yoga)

Wednesdays

6:15am 60 minute Hot Yoga Fusion

9am 75 minute Hot Yoga 26&2 Series (Bikram Yoga) w/ Music

4:30pm 60 minute Hot Yoga Sculpt

6pm 75 minute Restorative Sacred Touch

Thursdays

6:15am 60 minute Hot Yoga 26&2 Series (Bikram Yoga) w/ Music

9am 60 minute Hot Vinyasa

4:30pm 60 minute Hot Yoga Sculpt

6pm 60 minute Hot Vinyasa Slow Flow

Fridays

6:15am 60 minute Inferno Hot Pilates

9am 90 minute Hot Yoga 26&2 Series (Bikram Yoga) w/ Music and Gong Meditation

5:30pm 60 minute Hot Vinyasa

Saturdays

7:30am 60 minute Hot Yoga Sculpt

9am 90 minute Hot Yoga 26&2 Series (Bikram Yoga) w/ Music

Sundays

7:30am 60 minute Hot Yoga Sculpt

9am 75 minute Hot Yoga Fusion

5:30pm 75 minute Yin Deep Release

Class Descriptions

*Hot Yoga 26&2 Series (Bikram Yoga): This beginner friendly therapeutic yoga class that features 26 poses and 2 breathing exercises, done in a heated room.

*Yin Deep Release is a slow-paced style of yoga based in Traditional Chinese Medicine with postures that are held for longer periods of time—1-5 minutes. This class includes myofascial release, 9D breathwork, and sound bath.

*Hot Vinyasa (including Slow Flow) The movement is aligned with the breath and there is a dynamic flow from posture to posture. Also known as Flow Yoga or Power Yoga and are derived from Ashtanga Yoga.

*Hot Yoga Fusion This class combines 26&2 Bikram Yoga with Ashtanga style yoga (Vinyasa Flow). It's fun and fast paced!

*Hot Yoga Sculpt This energetic class combines hot Vinyasa with cardio, weights, and breath work for the ultimate workout experience.

*Vinyasa/Pilates Fusion This class is combines Vinyasa style yoga with core strengthening, mat Pilates.

*Inferno Hot Pilates A High Intensity Interval training class (HIIT) using Pilates principals.

*Restorative Sacred Touch A relaxing class that restores you through restful poses, stillness, and breath. This class includes 9D Breathwork, Reiki, and Sound Bath.

*Classes w/ Sound Bath Sound bath classes use various musical instruments, that create sound frequencies to activate alpha and theta wavelengths in the brain and allow you to access deeper states of mediation, while clearing discordance from your energy field.