About Us
What is 9D Breathwork?
9D Breathwork is a modern, immersive healing modality that combines active, conscious breathing techniques with a sophisticated, multi-layered sound experience to facilitate deep emotional release and subconscious reprogramming. The "9D" refers to the nine different integrated elements, including binaural beats, Solfeggio frequencies, subliminal messaging, hypnotic programing and guided vocal meditation and coaching, delivered through headphones to help users access altered states of consciousness. This unique blend of ancient wisdom and modern technology helps individuals bypass the conscious, overthinking mind to address and release deep-seated stress, trauma, and limiting beliefs stored in the body.
A typical session involves lying down, wearing headphones and an eye mask, and following guided, rhythmic breathing patterns that can range from fast and intense to slow and calming. These techniques work to disrupt the body's stress cycles and activate the parasympathetic nervous system, allowing for profound mental clarity, nervous system regulation, and emotional balance. The goal is to provide a powerful, cathartic experience that supports personal transformation and self-discovery, with many participants reporting a feeling of lightness and renewed energy afterward, as if years of emotional baggage have been cleared.
We offer the journey's every month in a workshop style class, led by our studio owner, Garland Hume!
